15 Easy Juice Recipes for Glowing Skin from Within

Create a radiant complexion with homemade juices.

A balanced diet is important for our body and our skin. Healthy foods contribute to a healthy and radiant complexion. Home-pressed fruit and vegetable juices and smoothies are ideal for supporting skin health from within. Discover our juice recipes that you can prepare quickly and easily - and above all taste good.

Benefits of Fresh Juice for the Skin

Fresh, homemade juices are packed full of the vitamins, minerals and antioxidants your body needs for flawless skin. Juices work best as part of a balanced diet, which includes plenty of fibre, protein, and fat. "I always pay particular attention to eating as much fresh, seasonal and, above all, regional food as possible," explains founder Susanne Kaufmann.

Top tip: Our effective natural skincare helps to brighten the complexion and is ideal as a supplement to a balanced diet for healthy skin. Discover our Enzyme Exfoliator for an even complexion and or achieve a revitalised, fresh complexion with our effective Vitamin C Complex Serum, or the invigorating Glow Mask.

What You’ll Need to Make Skin-supporting Juice

To make all the recipes below, use a juicer or a powerful blender. Remember to wash the ingredients thoroughly too before use and opt for organic ingredients where you can.

Juices for Glowing Skin

Elasticity is essential for a glowing complexion. When we're young, the skin gets natural elasticity from the structural protein collagen. With increasing age, the body slows down collagen production and needs more help to look radiant and fresh.

Products rich in vitamin C help to stimulate collagen production and aid the synthesis of proteins in the body. The best foods to boost vitamin C intake include dark green vegetables and citrus fruits. Additionally, antioxidants like lycopene, found in red fruits and vegetables such as peppers, tomatoes and beetroots, also support the collagen-making process.

Discover our collagen-boosting recipes below and reveal luminous, healthier-looking skin.

Skin-worshipping Vegetable Juice (ca. 500ml, 3x daily)

• 1 lettuce
• 1 beetroot
• 3 carrots
• 3 courgettes
• 1 small bundle coriander
• 2 sticks of celery
• 1 cucumber
• 1 bundle small radish
• 1 avocado

Simply extract the juice and enjoy or blend for a thicker, smoothie-like taste.

Sunshine Citrus Juice (ca. 200 ml, 1x daily)

• 2 oranges
• 2 mandarins
• 1 thick slice of pineapple
• 1 lemon
• 1 tbsp. linseeds
• 1 tbsp. Manuka honey

Once blended, drink slowly to reap the full benefits.

Rich and Nutty Skin-nourishing Smoothie (ca. 300 ml, 2x per week)

• ¼ litre soy milk
• 2 tbsp. amaranth grains
• 2 tbsp. walnut pieces
• 2 tbsp. pollen
• 2 dates
• 4 almonds

Blend all the ingredients in high-speed mode, then fill a big glass and drink in small sips.

Top tip: Almonds and dates can be soaked in soy milk beforehand to make them easier to blend.

Juices for Boosting Your Immune System

Green leafy vegetables are a true immune booster with large amounts of vitamins A and C. They support our lung, liver and kidney functions. At the same time, they help to provide calcium, magnesium, iron, potassium and phosphorus. These recipes also incorporate ginger which unfolds its warming effect and stimulates blood circulation.

Our revitalising juices are perfect to jump-start the immune system and get your natural glow back.

Invigorating Green Juice (ca. 2x 200 ml, one glass in the morning and for lunch)

• 8 big leaves of kale
• 2 hands of spinach
• 8 big leaves of romaine lettuce
• 8 sticks of celery
• 1 big cucumber
• 2 small Granny Smith apples
• 2 big lemons
• 1 piece of ginger
• 1/2 tsp. salt
• 1/2 tsp. cayenne pepper

Extract the juice of all ingredients, then add salt and cayenne pepper to the pressed juice. Pour into a glass and enjoy.

Circulation-stimulating Orange and Ginger Juice (2x 200 ml, one glass in the morning and for lunch)

• 3 big oranges
• 1 big grapefruit
• 2 kiwis
• 1 lemon
• 3 carrots
• 1 piece of ginger (optional)
• 1 tsp. Cinnamon

Peel all the citrus fruits beforehand and extract the juice of all ingredients. Then, drink.

Juices for Mature Skin

If you've noticed the effects of ageing on your skin's natural glow, you could benefit from an antioxidant-rich juice blend. Berries and beetroot are rich in healthy antioxidants that accelerate cell division and cell regeneration, which slows down with age.

Broccoli is a brilliant ingredient for glowing skin thanks to its high vitamin C content, an essential component of cell protection and regeneration. Savoury celery is also rich in vitamin K, which protects elasticity and supports the tightening of the skin.

Top tip: Use these juice recipes to support ageing skin with our mature skincare routine to leave your skin feeling firm, resilient and refreshed inside and out.

Try these juice blends for luminous skin that shines.

Healthy Ageing Antioxidants Juice (2x 200 ml, one glass in the morning and for lunch)

• 1/2 cup of strawberries
• 1 cup of blueberries
• 1/2 green apple
• 1/2 beetroot

Blend all ingredients and serve in a glass, enjoying twice a day to reveal healthier-looking skin.

Skin-firming Broccoli and Celery Juice (ca. 200 ml in the morning)

• 2 small broccolis
• 3 carrots
• 3 sticks of celery
• 1/2 green apple

Once blended, drink first thing in the morning for instant skin-firming benefits.

De-stress Juices

Food with vitamins A, C and E fights free radicals and helps to relieve stress in the body. At the same time, these foods support the vitality of our body cells – a must-have for glowing skin.

We like to use carrots, melons, oranges and lemons in our juices. Spinach, broccoli, pepper and tomatoes are also ideal for treating stressed skin. Additionally, minerals like magnesium, potassium and calcium promote relaxation and regulate the heartbeat. These nutrients are often found in whole grains, nuts and seeds.

If stress is taking its toll on your skin, try these de-stress juice recipes to revive your complexion. Simply blend all the ingredients, drink and start to de-stress for a clearer mind - and skin.

Stress-beating Beet Juice (ca. 200 ml for breakfast or in the evening)

• 3 leaves of red cabbage
• 1 tomato
• 1/2 beetroot

Soothing Strawberry and Banana Shake (ca. 200 ml, every third day for breakfast)

• 8 strawberries
• 1 green pear
• 1 ripe banana
• 1 spoon yeast

Skin-reviving Vegetable Juice (ca. 200 ml with a main meal)

• 1 tomato
• Some parsley leaves
• ½ a celery
• 5 leaves of spinach
• 5 leaves of endive salad

Alkaline Juices

If you're looking to incorporate detox days into your weekly routine to free your body from toxins, alkaline juices are an ideal addition to your juice recipe repertoire. It's important to stay hydrated while detoxing. We recommend drinking green and herbal teas.

Use these alkaline juices for intense detoxing action at home.

Alkaline Orange and Apple Juice (2x 200 ml, one glass in the morning and for lunch)

• 3 oranges
• 2 apples
• 2 carrots
• 1 piece of ginger

Peel all the citrus fruits beforehand and extract the juices for a light, refreshing drink.

Cleansing Carrot and Cucumber Juice (ca. 200 ml, for breakfast)

• 3 carrots
• 1 medium size cucumber
• 1 green pepper
• 2 tomatoes
• 1 medium size beetroot

Remove the juice of all ingredients, adding water for a lighter taste, if preferred.

Detox Shots

Detox shots have an intense taste and work to boost nutrients in the body. Ginger is a popular ingredient, as it has an anti-inflammatory effect and has a positive impact on the digestive tract, while lemon and lime provide an extra dose of vitamin C. Turmeric is also an integral part of many detox shots due to its antioxidant effect. Carrots are rich in vitamins and minerals: Carotene, potassium and numerous B-group vitamins make them the perfect companion to turmeric and lemon.

Top tip: Drink a detox shot before breakfast and keep another one in the fridge to give you a boost later in the day.

Skin-loving Lemon and Lime Shot

• 1 lemon (pressed or peeled)
• 1 lime (pressed or peeled)
• 1 thumb-sized piece of ginger (peeled)

Activating Apple, Lime and Turmeric Shot

• 1/2 green apple
• 1 lime (pressed or peeled)
• 1 thumb-sized piece of turmeric (fresh, peeled)

Carrot, Lemon and Turmeric Shot

• 1 carrot
• 1 lemon
• 1 thumb-sized piece of turmeric (fresh, peeled)

All our detox shots are super easy to make. Just put all ingredients in a blender, then taste. Adding a splash of agave syrup for sweeter taste, if preferred.

Perfect for a busy lifestyle, use these simple at-home juice recipes to restore and revitalise your skin's natural glow. Choose the blend that best suits your skin's needs and unlock your skin's hidden radiance in minutes.